Your Ultimate Guide for Healthy Living

juliadavie

3 min read

Improve Your Child's Sleep with Magnesium

Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

44 views0 comments

juliadavie

4 min read

Blood Sugar and Mood

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

44 views0 comments

juliadavie

2 min read

Seven Ways to Sneak More Nutrients into your Child's Diet!

When it comes to nourishing the pickiest of eaters, having a few tricks up your sleeve can make all the difference. With time,...

42 views0 comments

juliadavie

2 min read

Ask a Nutritionist - I am worried my 3 year old isn't eating enough protein. How much is enough?

At some point during their child’s life most parents become concerned about whether or not they are consuming enough protein. Kids can go...

49 views0 comments